I particularly want to highlight the technical improvements in the throwing pattern and describe how this was achieved by making changes in technique, strength and conditioning, and frame design. The shotputter focuses on turning then lifting with the feet, which is the opposite of the glide technique. The rotational technique, similar to the discus throw technique. Shot put officiating rules competitors take their throw from inside a marked circle 2. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shotput technique, from how to hold the shot to a full throw using the rotational or glide technique. Randy matson was the first track and field athlete to throw over 70 feet in shot put. Present and future perpectives on shot put and discus throwing training at top level. Specific throwing strength to develop explosive strength, speed strength, reflexive strength implement released exercises including kettle bell put or throw, overhead shot throwing forward and backward, rotational medicine ball put, sling bar bell plate, heavy and light implements throw, rubber ball throw toward net or wall, etc. The closest findings that resemble modern day shot put date back to the middle ages when soldiers would hold competitions in which they tossed cannonballs. Variables associated with effective coaching are based on technique, science, use. Shot put learn by doing basic technique for the shot put by. This technique was born by a play instinct of creative hammer and discus throwers. Download premium images you cant get anywhere else. Mar 01, 2017 teaching the shot put can be difficult.
Strength training for throwers sport performance centres. Shot put is a track and field event, which involves putting throwing in a. One example of balistic movements in sport is the shot put, which is a. The aim is to throw the shotput as far as possible through a pushing action. All organized into 12 printable workout plans you can take right to practice. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide.
Bartonietz rational sp technique biomechanic findings and. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Find highquality shot put stock photos and editorial news pictures from getty images. Grip, position on the neck and proper release are all important. Grip and neck position for the shot put track and field toolbox.
Smithglide shot put drills and throwing progressions. In this tutorial, we will discuss the basic techniques and playing methods of shot put. A throw will be called a foul in the following circumstances. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one. Glide shot put technique errors and corrections digital. They put the ball by holding it at their neck and pushing it through the air. The athlete does not pause before the throwing action within the circle. Basic movements for the beginner discus thrower by rob lasorsa, mf athletic below is a short synopsis of discus throw movements. Basic movements for the beginner discus thrower by rob. Shot put is all about pushing the heavy spherical object instead of throwing. To analyse the shot put technique of two olympic level female heptathletes.
Shot put progression drills are designed to help you improve your form and technique while shot putting. The athlete holds the shot below the shoulder level or outside its vertical level. Its designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels. The fingers are slightly spread apart with the thumb for support. Shot put is played with a heavy spherical object popularly known as shot. I have had success in asking athletes to pretend that the shot is attached to their. The first event was shot put, and if you dont already know, ashton and brianna follow the very unconventional technique usually called the shuffle. The glide technique of throwing shot put is often easier than the rotational technique. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors.
Stand throwspin in the stand throw for the spin shot, the thrower gets into the power position with a narrow base. Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. Aug 03, 2010 shot put techniques glide and spin technique 1. Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. Failure to comply with the proper technique is a foul or scratch and is not measured.
Teaching the arm strike this is probably the most undercoached area of the throw. This makes the throwing focus on technique and forces the athlete to throw upward which creates proper leg action. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shot as far as possible. The shot put is a track and field event dating back to greek times. Elite putters have used both the glide and the spin methods to secure world championships as well as olympic gold. Instruction of throwing events in track and field archives. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this position.
Coaches education coaching shot put for beginner throwers. Finding the method best for you there is no endall beall for shot put methods. How to teach shot put to young athletes coaching young athletes. Shot put should be about 1 foot behind the throwers right foot if the shot was dropped. This is the most powerful and explosive event in sports and you need to attack the shot. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot. Nov 11, 2017 a demonstration of how to throw shot put. Brennan coils shot put technique is greatly improving, getting some good push in the front because of stronger hips out of the back and a fast left foot. Purest scoff at this technique, but im not convinced it doesnt have its place, especially with multieventers. Use of functional training for the throwing events. Track and field throwing events discus, javelin, hammer and shot put. Bartonietz the put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. The shot put athlete or shot putter needs strength, but must also be quick and coordinated in order to create momentum and maximum force during the throwing motion.
The put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. Strength, power, speed, specialpower, endurance, flexibility etc. Once the right foot touches down the main acceleration phase of the throw begins. Pdf a biomechanical analysis of the shot put performance. Biomechanic findings and recommendations for training by. In the standard technique the heel of the extension leg foot is aligned with left sector line for standard alignment.
The start of the glide if not executed properly can lead to several problems error excessive movement with the legs prior to unseating the hips at the back. A metal ball of 4 kg was used for shot put attempts, and subjects were instructed to perform each shot put according to the static shot put technique. To be able to get good technique the athlete has to do a lot of throwing and throwing drills were the throw is broken down. The shot is held at the base of the fingers, not the palm. The release parameters of the best throws for the fifteen finalists. How to teach shot put to young athletes coaching young. Glide shot put technique errors and corrections errors and corrections for the shot put glide technique start throwing the shot put requires proper timing, speed and strength. Great research on both but one must do what he feels comfortable and sees positive results. Biomechanical report shot put women world athletics. Shots are available in different sizes and weights and are generally made from brass or iron. They are not allowed to throw it, but instead they push the ball out into the air. A 3 step guide on how to throw a shot put for beginners.
The thumb rests on the side of the shot put for control. Want to know the basics of gliding in the shot put. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Developing an annual plan for an elite shot putter a. Shot put gill jacko 20,38m 7kg 22,31m 6kg millenium shot put series 1 20111205 auckland. Last year as a college freshman he threw the indoor shotput 18. The rotational technique is very technical, and if not executed well, the performance of the athlete will lack consistency. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone. The shot put is one of track and fields four basic throwing events.
Easy shot put throwing technique for children can help them get started for practicing this game. The glide is still the dominant technique used by females domestically and internationally. Keep your feet wide apart, and bend the right leg, so that you tilt backwards. At that time, stones were used as opposed to metal, which is what the shot is made out of today. Mark harsha portage high school girls head coach goal one. There are links on this page from which coaching young athletes can earn a small commission. Shot put is one of those few track and field events that is present since the inception of modern olympic games. Glide shot put teaching progression holding the shot put place the shot in the base of the fingers. Techniqq, g g,ue, teaching progressions, and drills mike. Two putting styles are in current general use by shot put competitors. The shot put has been part of the olympics since 1896. The linear technique, commonly referred to as the o brien technique, and 3.
It requires immense muscular strength and a good balance upon your body. The athlete creates tension by pressing the shot put into then neck and raising the elbow until it is parallel to the ground. Shot put simple english wikipedia, the free encyclopedia. Linthorne school of exercise and sport science, the university of sydney, po box 170, lidcombe, nsw 1825, australia accepted 4 february 2001 the aim of the study was to assess the accuracy of a method of calculating the optimum release angle in the shot put. I really appreciate if you do purchase through my links. Comparison of the glide and the rotation technique in the shot put. Train this by having the athletes press into the neck without the shot put inhand. Choosing which technique is best depends on the physical abilities of the athlete in tandem with a coachs ability to instruct. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach.
Your throwing hand including the thumb is on top of the discus with your fingers evenly spread. This adds no cost to you but helps to keep this blog sustainable. Shot put cast iron shot puts are official weight and size. In this tutorial, we will discuss the basic techniques and playing. Put weight on back leg with hand not holding the shot putting to where the shot will go finish with chest and head up not bowing head after the throw do not throw the shot push it figure 2 put weight onto back leg with hand not holding shot pointing to where it will be gong. Put your nonthrowing hand beneath the discus for support. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. It has become a part of olympic for men from the year of. Preparation phase thrower starts in an upright position at the back of circle with their back to throwing direction. Apr 04, 2017 technique work for army warrior games athletes. The aim is to throw the shot put as far as possible through a pushing action. The technique the two most commonly used shot put techniques today are.
What links here related changes upload file special pages permanent. Shot put is an athletics sport where people try to put a heavy weighted ball as far as they can. The shot put is propelled by way of pushing rather than throwing and is a good test of an individuals strength. In addition, you will have to teach either the fundamentals of the rotational or glide technique. Turned iron shot puts are official weight and size. Shot put strategies and body positioning techniques and tips. Present and future perpectives on shot put and discus throwing. Is the development of highlevel thinking good at young age in both events. There are literally hundreds of progressive drills that athletes can do to learn proper discus technique. The shot put is a track and field event involving putting pushing rather than throwing a heavy. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot. Proper shot put techniques can be learned by taking lessons in this game from a reputed coach. Future focal points in shot put and discus throwing training. The hand will be bent back in the cocked position when holding the shot.
The objective here is to throw a spherical dense object as far as. The athlete is unable to commence the throw within 60 sec of calling his name. Shot put progression skills will help you perfect your glide technique. Essential track and field throwing event drills track and. You can master the glide shot put technique and the spin technique. All video files were imported into simi motion simi motion version 9. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique.
The shot put is a track and field event that involves throwing a heavy metal ball called a shot as far as possible using only one arm in a pushing motion, what is called putting. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. May 29, 2017 10 biggest mistakes young athletes make in the shot put. Stand with your left shoulder pointing at the target and your body facing the direction perpendicular to your shoulder for righthanders. At the present time, the shot putters use two techniques. Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. Jul 29, 2015 basic technique for the shot put mark harsha. The aim of this study is to analyse these factors in order to determine how they influence a shot put performance. The ebook is jampacked with 24 fundamental drills covering discus, shot put, and javelin. These factors will then be examined throughout the three biomechanical phases. Transfer of mechanical energy during the shot put ncbi. You have to teach the block, the arm strike and how to get into the power position. Both athletes in this case study are using the glide technique.
Gliders tend to place the ball lower on the neck than do spinners due to their linear style of acceleration. Shot put shuffle technique ashton eaton video sprint 42. If the shot drops below your shoulder during the put, it will be considered a foul throw. Does shot put follow a throw like or pushlike movement pattern. Sometimes described as the linear style, the shot put glide has the least complex technique of the four throwing. Shot put officiating rules district school board of niagara. In shot put, a track and field event that involves throwing a metal ball known as a shot, participants compete to achieve the longest throw distance. Also, instruct the athletes that they should feel the shot touching their neck right up until they begin the put.
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